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Ripped Challenge

True Performance Nutrition Ripped Challenge

“I found ripped to give a better energy with no side effects like other fat burners I’ve tried.”

- Gary Simmons | Semi Professional Footballer

What is the 30-Day Ripped Challenge?

Earlier this year, we launched the 30-Day Ripped Challenge giving both guys and girls the chance to compete against themselves and see the difference they could make to their bodies in just 30 days. The Ripped Challenge now runs every month, with a winner being selected from the previous month. You can start the challenge at any time, not just at the start of each month. All you need to do is complete the application form which is included as a downloadable form and submit your 'before' photo's by emailing us and, include the date on which you will start your 30 day Challenge period. Then, simply follow the training guide and meal plan (included with the downloadable form), and take a serving of Ripped Fat Burner each day before cardio. At the end of 30 days, comeplete the application form and submit it along with your final 'After' photo's. It couldn't be simpler!

Included in the challenge is a specific cardio plan, workout routine, diet advice, and our uniquely formulated fat burner Ripped, which provides hours of jitter-free energy, combined with powerful fat burning ingredients, that will soon have you training like the Pro’s with results to match.

If that wasn’t enough to motivate you, we’re giving the winner a True Performance Nutrition gift bag, including a month’s supply of supplementation, exclusive clothing, and a chance to be featured on the True Performance Nutrition website. 

The results we’ve seen so far from past challenges are pretty astonishing and peak for themselves, showing that with the right approach to training and diet, along with the 3 powerful effects of Ripped the average person was able to reduce their body fat by almost 5% and lose on average 8 pounds in just 30 days! Check out some of our past winners as well as read what people who’ve taken the challenge are saying about it!  


Tom Osborne | 30DayRippedChallenge Winner (Third Competition Winner)

I’m attempting this challenge to try and get rid of that last few % of stubborn body fat and really take my physique to the next level. After the first 4 days I could tell how effective the product was. The diuretic ingredients shredded my excess water weight within a few days. My energy levels during cardio were steady and focused without a horrible crazy buzz. 

I'm not going to lie and say I was 100% committed to the program because certain commitments got in the way. Out of the 30 days I'd say 26 went as planned. As soon as I started seeing results it became addictive. I was starting to understand that consistency was the key! What a well developed product and program!”  


Ben Dunesby | 30DayRippedChallenge Runner Up (Third Competition Runner Up)


"Since I attended University two years ago I have stopped playing competitive soccer and missed this sense of competing with others and have replaced it with the gym. I saw this challenge as the perfect opportunity to compete against others. I stayed focused throughout the 30 days, I was determined to be able to say I was proud of  what I had achieved and thanks to the guidance in diet, cardiovascular training and weight training in this guide I can say that.  The ‘30 Day Ripped Challenge’ has given me greater self confidence, and the discipline I have shown to myself has been able to be carried into other aspects of my life such as studying. The experience has redefined how I think and act, becoming more positive and proactive."


Shane Cory | 30DayRippedChallenge Winner (Second Competition Winner)

“2 years ago I was told I had fractured my back and would face being stuck in a back brace for around 8 months. My story of beating the odds and pushing yourself past your goal is hopefully something I can tell about to similar people who may have occurred a serious injury and need that motivation or inspirational push. The reason I want to win is because I want this so bad and feel this was my calling and everything happens for a reason and why ripped will always be apart of my story going forward because to me the brand stands for never giving up on your dreams or your goals and it'll push you to be the best person you can be”.

ripped-challenge-runner-up.jpg Harry Uden | 30DayRippedChallenge Runner Up (Second Competition Runner Up)


"I was always the smallest in my class, and the gym has been a great environment in which to grow stronger and gain more confidence. The challenge has given me something to aim towards, and this focus has resulted in a greater consistency in my diet and training. The challenge has taught me that the more seriously I take fitness, the more rewarding it is. In truth, this challenge is just the beginning for me. I loved the product, and Rob Riches is by far the best as what he does". 


James Cooke | 30DayRippedChallenge Winner (First Competition Winner)

  “I had started the New Year with a resolution to get in the best shape of my life, and I saw the 30DayRippedChallenge© as an opportunity to do so. As soon as I started there was no looking back, and after the first week the results were enough to convince my girlfriend to start the challenge as well. Seeing my body improve and gaining these amazing results kept me motivated throughout.  I wanted to win and I wanted it bad. I was prepared to sacrifice everything to achieve the winning results! I believe this experience has been much more than a 30-day transformation. It has changed my life and way of thinking”.


Aydin Katalan | 30DayRippedChallenge Runner Up (First Competition Runner Up)

“After deciding to take this challenge, I planned out my workouts, changed my daily eating habits and arranged my cardio routine to follow the instructions in the program. This was great for me, as it had shown me what to do along every step of the way. Ripped helped keep the doubts and excuses away from me, and I fully committed to the program and applied everything that I had learned from following Rob [Riches]. I ate small and often, slept plenty, and trained hard. It was kept simple and I was dedicated to making it work. Each week I pushed harder. I trusted in the program”

See more of the before & after photo's of those who entered the 30-Day Ripped Challenge at our Gallery Page
The Results below show the mean average taken from a group of 20 participants.
Starting weight (lbs.) Body Fat % Start End weight (lbs.) Body Fat % End Weight Lost (lbs.) Body Fat %
171 16% 163 11% 8 4.8%
How does the 30 Day Ripped Challenge work?

How to lose fat is one of the most commonly asked questions, and there’s a lot of contradicting answers out there and unrealistic claims from methods and supplements. The truth is, there is no shortcut. It’s going to take time and a bit of hard work to stay committed and disciplined to get the work done, but that’s where we feel we can help make things easier for you to do what’s needed. We’ll help provide tried-and-tested, proven methods towards fat-loss, along with ideas and recipes for healthier eating, plus offer a natural supplement that boosts your fat burning efforts.


To register, you must be over the age of 18, and purchase the ‘30DayRippedChallenge©’ starter pack from our store, which is available to everyone worldwide. The pack contains:
• 1 Bottle of Ripped fat burner

• Choice of Red/Grey Classic Logo T-shirt

• A 30-day training guide

• Wall Chart

• A ‘Ripped’ Meal Plan



“This is the leanest I have been and truly a testament to the performance of the product when combined with a clean diet and consistent cardio”

- Josh Ellicock | Final Year University Student

We wanted Ripped to do 3 different things:

1. Give you energy, making you feel alert and focused.

2. Increase lipid breakdown from fat stores to be used as fuel.

3. Help reduce excess water weight.

Taking Ripped along with your efforts of frequent, small balanced meals, morning cardio, and a structured exercise plan, will give you better results than if done alone.


Stage 1: Fat Burning Blend.
We included a proprietary blend of 6 key active ingredients that all work together to help increase the amount of fat broken down into fatty acid lipids that enter the blood stream and used as fuel during low-to-moderate intensity exercise.

Stage 2: Natural Energy Blend.
We included a powerful, natural blend of 3 key active ingredients to help increase alertness, focus, improve mood and a feeling of wellbeing, as well as giving you more energy than drinking 3 cups of coffee.

Stage 3: Diuretic (Water Loss) Blend.
We have included a traditional and effective ingredient to help increase the excretion of excess water from the body, which can often give the impression of increased body fat. We only use natural, herbal and plant-based ingredients, which have been tried and tested throughout many studies.

Get Started on the 30 Day Ripped Challenge

Interested in taking the 30DayRippedChallenge© and seeing what you can achieve? To register, you will need to purchase the challenge pack from our store and follow these simple steps below:

•     Take your measurements & ‘Before’ pictures from multiple angles, while holding the Ripped Bottle in your hand
•     Follow the Cardio Guide on the highlighted days along with a serving of Ripped Fat Burner
•     Use the meal plan to inform you what to eat and when, including recipes and cooking tips
•    Complete the Workout Guide on scheduled training days, which show each exercise, sets and reps
•    At the end of 30 days, take your measurements & ‘After’ photo’s & submit them along with your application for

“The True Performance Ripped product is a game changer, I managed to shed 2kg of fat and lost almost no muscle mass without changing my diet too much. It’s the first fat burner I’ve ever used that doesn’t kill my appetite and my gains”.

- Geroge Dersarkisian | Australian Sportsman

screen-shot-2013-07-31-at-3.20.32-pm.pngTerms & Conditions

1. Follow the 30DayRippedChallenge© guidelines below for 30 consecutive days. Remember to include before and after photos and a brief essay of no more than 500 words explaining why you want to win. No previous training experience required

2. All participants must be 18 years or older to take part in the 30DayRippedChallenge©

3. All participants must use only Ripped fat burner and no other fat burning supplements during the 30-day challenge.

4. Only entries with ‘Before’ photo’s submitted at the start of the challenge along with proof of purchase will qualify.

5. Participants will waive the rights to their likeness for future use in True Performance Nutrition promotional materials, videos, and any future productions or products.

6. True Performance Nutrition has the right to use participants full name and city of residence in online updates and any future promotional materials, projects, or products, including ‘Before’ and ‘After’ photos, weekly measurements, and progress photos.

7. Upon purchasing the 30DayRippedChallenge© read through the entire challenge guidelines for a clear understanding. Then plan out the days that you will be performing cardio and which type. Be sure to take all photos and measurements before starting day 1 of the challenge Once started, you should continue the challenge for 30 consecutive days. This does not mean you will have to perform cardio everyday. You just need to stay committed and focused!

If you have any questions you can contact us at contact@trueperformancenutrition.com and connect with us on Twitter and Facebook. Be sure to follow us on both and make regular posts to let us know how you’re progressing.

Considerations before taking

The 30 Day Ripped Challenge is not intended for use by anyone under the age of 18. Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty in swallowing. If you experience chest pain, vomiting, or difficulty swallowing or breathing after taking this product, seek immediate medical attention. Consult a medical doctor before use if you have been treated for, or diagnosed with or have a family history of any medical condition, or if you are using any prescription or over-the-counter drug(s), including blood thinners. Ripped contains caffeine and one serving has as much as three cups of coffee. Do not consume caffeine from other sources, including but not limited to, coffee, tea, soda and other dietary supplements or medications containing phenylephrine or caffeine. Consult a medical doctor before starting any diet or exercise program. Do not exceed recommended serving. Improper use of this product will not improve results and is not advised. Use only as directed. Do not use if packaging has been tampered with. Store in a cool, dry place (60 to 80F). Keep Out Of Reach Of Children.